"Action is the foundational key to all success."
Pablo Picasso may not have done a push-up in his lifetime (who knows?). But his advice resonates across all spectrums: In order to get anything done, you have to do something about it.
If you're ready to make your idea of healthiest, fittest, most confident self a reality...
Then I'm ready to work with you.
Full disclosure...
This is not a "lose 30 pounds in 30 days" kind of scam. It's also not a download-it-and-forget-it workout template. Or a generic plan handed off to every person who calls me.
Nope.
I'm not just going to listen to you and then handover a generic plan and say "see ya next week".
That's not what you deserve and that's not what I do.
This is an all hands (and feet, legs, core shoulders...) on deck.
I'm offering all of my own experience, education, expertise and resources to help YOU TAKE ACTION.
Together we create, tailor and personalize.
Together we take the steps.
And as a result, YOU are going to build the healthiest, strongest, fittest body you've never been prouder to call your own.
What to expect...
Clarity Questionnaire
An in-depth self-assessment so I can get to know you, and start to gain an understanding of your vision for your fitness journey, your biggest goals and most challenging obstacles.
30-Minute Strategy Session
We'll deep dive into your vision, your routine and your specific needs and preferences. We'll make some key decisions in regard to programming, focuses and next steps. After this call, you'll onboard into the Training Portal and we'll get right to work!
12-Week (minimum) Program Implementation
We'll work together to implement your program. Typically, programs include: 3-5 exercise phases strategically directing you to your ultimate goal, customized nutrition coaching depending on your goals and needs, coaching calls, progress check-ins, downloadable resources...the point is: we will NOT STOP until you reach your goal (or surpass it!).
Hear it from women who took action...
"I feel great! My pants are already fitting better and I'm already feeling stronger. Love how you change up the workouts - it keeps it interesting and exciting."
- Rachel (MA)
"I've not only transformed my body but my way of thinking about my physical health. Her coaching has been the perfect guide...with Julia's help I've lost fat, gained muscle, and increased my flexibility. She is amazing!"
- Alex (OH)
I am feeling great! Very motivated. When I started the program I felt seriously fatigues all the time, it's crazy to feel the change in energy levels as my diet has shifted."
- Tea (CA)
Next step...
Book your Strategy Session to see if working with me is the right move for you and your goals.
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