If you want to look better, move better and live better...this is for you!
Lifetime access to VIP Resources to
Improve Performance, Build Your Physique
and Boost Your Metabolism
...all in one place.
For just $27UD today.
Looking, Feeling and Living Your Fittest Does Not Have to Be Complicated.
Want the Resources I Use to Get My VIP Clients CONFIDENTLY on Track?
Introducing The Performance and Physique Resource Vault
✔ 6-Weeks of Physique + Athletic Performance
Focused Workouts
✔ Health + Wellness Check-In and Workbook
✔ Kitchen Makeover Questionnaire
✔ Kitchen Makeover Guide + Checklist
✔ Macronutrient Swipe File
✔ Hunger/Fullness Awareness Guide + Worksheet
✔ 8x Fast Food Cheat Sheet
✔ Perceived Effort and Intensity Chart
✔ Transformation Action Planner
✔ Healthy Habit Tracker
✔ Stress, Rest and Recovery Workbook
✔ *BONUS* Virtual Workout Vault
✔ *BONUS* How-To Exercise Vault
✔ *BONUS* No Excuses Video Series
✔ 16-page Training Manual to Help You Maximize Every Rep, Set and Movement
✔ Fully Fit Workout Log
✔ Mindful Eating Awareness Worksheet
✔ Power Eating Grocery List
✔ Fully Fit Meal Planning Template
✔ Portion Control Infographic + Guide
✔ Morning Routine Rehab
✔ 12x P.M. Prep for Success Checklist
✔ NEPA Guide
✔ Goal Strategizing: B.R.I.D.G.E. Method
✔ *BONUS* Supplement Cheat Sheet
✔ *BONUS* Passion Planner Discount
✔ *BONUS* Thorne Supplement Arsenal
All of THAT for just $27!
For just $27UD? No brainer.
I'VE BEEN WRITING, RESEARCHING, MAXIMIZING AND UPDATING THESE LESSONS, GUIDES AND DOWNLOADS FOR 8+ YEARS.
THESE ARE THE EXACT RESOURCES THAT I USE TO GET LONG-TERM RESULTS WITH
MY 1-ON-1 CLENTS.
To Get Results Like These...
These are screenshots of progress points from some of my clients:
"[We] were joking around yesterday because I felt really good from my workout and I was like watch out I am getting muscles...He was like 'got to put your arms like the bodybuilder pose' …. So I did … excuse me …. where did that definition come from … holy cow. "
"I feel VERY motivated and excited. My quads feel like they’re on fire ... but I’m PUMPED 🤣"
I am liking this style, it feels good to switch it up from what I’ve normally been doing!
These kinds of results don't come from randomly downloaded
Pinterest workouts and crash diets.
They come from programming strategy and muscular adaptation.
They come from consistency. Mindset. And constant action.
These results happen when you know what you're doing.
This is the Part Where I Tell You Why RANDOM Doesn't Work.
(and why this Resource Vault does).
You NEED to Have a Strategy
The components mapped out below are what the Performance and Physique Resource Vault is all about.
MINDSET
MATTERS
Mindset training has a significant impact on your potential results. Your relationship with training and food plays a significant role in your long-term success.
"Whether you think you can or you think you can't, you're right".
-Henry Ford
ACTION PLAN VS.
NO ACTION
Action is the catalyst of change. Dream all you want (and you should dream), but there is a process to putting that dream on paper and turning it into a roadmap for real-life success.
The Resource Vault has specific guides and workbooks to help you do exactly that.
MUSCULAR ADAPTATION
Aka the physiological changes that occur in response to resistance training. The best training programs target specific adaptations in phases - with purposeful adjustments and choices. They build on each other. This is exactly what you want and need to avoid plateaus, boredom and injury .
HABIT
STACKING
Most diets and/or workout programs fail because we try to do too much, too fast. The result: overwhelm, frustration, guilt and eventual surrender to the "old way".
Habit stacking works specifically because it teaches you how to focus on less...to achieve more.
If you want different results, you have to start doing things differently.
Hey! Hi.
It's me, Julia. Personal trainer, nutrition coach, fitness blogger and creator of Fully Fit and now, the Performance and Physique Vault.
Help help busy women like you create a healthier, fitter life. We find ways to make room for feeling (and looking) amazing - between the careers, the growing families, the life shifts and the doubts.
After 8+ years of training and learning, I've compiled 100s of resources and articles on what it takes to really take action...and really get results!
This Vault is an ever-growing compilation of the best of those resources. And honestly I'm just very excited to get to share them with you!
This is a Workout Program AND an Arsenal of Resources and Strategies (all in one easy spot).
Here's how it works...
THE MOVEMENT GUIDE
- 6-Weeks of Strength Circuits, Interval Training, Core Challenges and NEPA Designed to Boost Performance and Transform Your Physique.
- 16-page Training Manual Guiding You Through Every Step of the Workout Process from Mobility to Cool Down, AMRAP to EMOM.
- Everything You Need to Crush Your Workouts and Progress Straight Through Day 42 (and Beyond).
THE NUTRITION COACHING
- Find Out if Your Environment is Helping or Harming...and What You Can Do About it.
- Empowering Mindfulness and Intuitive Eating Strategies that Make Healthy Eating Less Stressful and More Natural.
- My Top No-Calorie-Counting-Necessary Strategies for Eating for Your Goals.
- Planners + Guides to Organize and Execute Healthier Meals.
THE LIFESTYLE GUIDE
- You've Got a Goal. I'll Teach You How to Turn it into
an Action Plan. - Learn to Habit-Stack High Value Focuses to Get the Most Return on the Smallest Investment of Time, Stress and Other Limited Resources.
- 20+ Tips for Making the Most Out of the Time You Have.
- Maximize Your In-Gym Effort with Small Tweaks and Shifts in Everyday Life.
THE BONUS COLLECTION
- Follow-Along Workouts to Supplement Your Programming. Everything from DB Strength, to HIIT Circuits, to Core Challenges and Mobility Sessions.
- Video Guidance so You Don't Have to Question the Biggest Component of a Good Workout: Form.
- 7-Day Video Series Conquering the Most Common Obstacles and Challenges Facing Busy Women These Days.
- Discounts on my Favorite Fitness and LifestyleTools.
Your Cost: $27
The Results?
Lifetime access to my VIP Resources to
Boost Performance, Build Your Physique
and Boost Your Metabolism
...all in one place.
For just $27 today.
This is for you IF...
- You are ready to to quit the Pinterest workouts in order to start training like someone who's ready for real, long-lasting, life-changing results.
- Have started-and-forgotten-about an embarrassing number of programs in the past and are looking for something a litttttttttle different - something that keeps you engaged.
- Feel more than a bit overwhelmed navigating all of the information (and mis-information) on the internet about what really works and what you should really be doing.
- Want some gosh darn help getting this S#!t done!
Ready to CRUSH Your Performance and Physique Goals?
"Why just $27?!"
It sounds crazy, I know.
These are some of the exact resources I use with my VIP clients. They're worth way more than $27.
But I'm offering this crazy discount for 2 reasons:
#1 Not everyone is ready, willing or able to invest in VIP virtual coaching right now. $27 makes this material available to everyone.
#2 I've been training for a while now and I've learned that anyone who's not into it enough to invest $27 isn't going to commit to the long-haul fitness journey.
So really, this is for you if you are serious about getting serious with your performance and physique. If that's you then click "YES!" below and let's stop wasting time.